Energy (calorie) in Soup, oyster stew, canned, prepared with equal volume milk Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, oyster stew, canned, prepared with equal volume milk there is 55 kcal of Energy (calorie).
Soup, oyster stew, canned, prepared with equal volume milk
Soup, oyster stew, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, oyster stew, canned, prepared with equal volume milk are listed below.
Water
|
88.94 g
|
88.94
|
g
|
88.94%
|
Energy (calorie)
|
55 kcal
|
55
|
kcal
|
|
Energy (joule)
|
230 kJ
|
230
|
kJ
|
|
Protein
|
2.51 g
|
2.51
|
g
|
2.51%
|
Total lipid (fat)
|
3.24 g
|
3.24
|
g
|
3.24%
|
Ash
|
1.34 g
|
1.34
|
g
|
1.34%
|
Carbohydrate, by difference
|
3.99 g
|
3.99
|
g
|
3.99%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
68 mg
|
68
|
mg
|
0.07%
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
0.01%
|
Phosphorus, P
|
66 mg
|
66
|
mg
|
0.07%
|
Potassium, K
|
96 mg
|
96
|
mg
|
0.10%
|
Sodium, Na
|
425 mg
|
425
|
mg
|
0.42%
|
Zinc, Zn
|
4.22 mg
|
4.22
|
mg
|
|
Copper, Cu
|
0.655 mg
|
0.655
|
mg
|
|
Manganese, Mn
|
0.151 mg
|
0.151
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
|
Thiamin
|
0.027 mg
|
0.027
|
mg
|
|
Riboflavin
|
0.095 mg
|
0.095
|
mg
|
|
Niacin
|
0.137 mg
|
0.137
|
mg
|
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.026 mg
|
0.026
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
1.07 µg
|
1.07
|
µg
|
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Vitamin A, IU
|
92 IU
|
92
|
IU
|
|
Fatty acids, total saturated
|
2.06 g
|
2.06
|
g
|
2.06%
|
4:0 butanoic, butyric fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.83 g
|
0.83
|
g
|
0.83%
|
18:0 octadecanoic, stearic fatty acid
|
0.39 g
|
0.39
|
g
|
0.39%
|
Fatty acids, total monounsaturated
|
0.85 g
|
0.85
|
g
|
0.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
0.75 g
|
0.75
|
g
|
0.75%
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
13 mg
|
13
|
mg
|
0.01%
|
Nutrients in Soup, oyster stew, canned, prepared with equal volume milk